A few road bumps slowing me down...

Saturday, March 13, 2010

I thought I needed to blog today to get myself back in the zone. I've had a few issues lately that have caused a 4 pound weight gain...Yikes! That hasn't happened in a LONG time, since before SP. So, I want to nip it in the bud! I injured my back and haven't been able to run 4x per week only 2x. However, the main culprit is that we have had three rounds of company in the last month. That led to many meals out and indulging in wine and cocktails on several evenings AND NO ACCOUNTABILITY WITHOUT food tracking in SP.

The weight gain is a reminder that it does not take long for the pounds to add up. In fact, that's how I got here in the first place. It's time for a reality check...I need to get back on track and have a better strategy for the next time company comes. Believe me...I KNOW ALL the RIGHT BEHAVIORS, BUT STICKING TO THEM IS DIFFICULT.

Ok SELF...the decision is yours...what's it gonna be?

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Member Comments About This Blog Post
    I am glad to hear that your back is getting better. Yes visitors can to that we just want to make what they are used to having but I know that sometimes they are surprised when I fix some of the recipes from SP that they find it different and like it. I know that you will get back on track and do even better.
    3795 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.