Working out with Damaris

Thursday, March 11, 2010

Hello wonderful sparkers. I decided to blog some of my work out while doing some stretches for Tae Bo. The intended purpose of my blog was to give inspiration and encouragement to any one that is starting out. I know i was a bit intimidated with working out. I thought i could never do the choreograph but with a little practice i got the hang of it. I ask that you watch it through. it's not very long. So what are you waiting for. You can do just put your back into it lol.
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Member Comments About This Blog Post
  • DAMARIS135
    I end up being a sweaty beast by the end of it =)
    3601 days ago
  • LYSH05
    what a great idea!! how do you like this dvd?
    3601 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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