JUSTTRIING
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Another week, Another plan......

Wednesday, March 10, 2010

So it is a new week for BLC#12. Last week was a big challenge for me and unfortunately I did not follow my revised plan. I completely overate. However, nobody puts it better than my sister spy Yolanda who says "if you eat it, negate it." I had 3 really bad days of eating. I tracked my food and was able to see how much I needed to burn off to hopefully break even. I have spent the last three days, restricting my calories (don't worry, I still consumed over the recommended 1200) and working out. Of course the weather has helped. I have spent the last three nights running outside...in shorts!!!! Although the scale was kind to me this week at weigh in, it was a huge effort. Was it really worth it? If I could just learn to attend a social event and still eat in moderation, my life would be so much easier. Oh well.......here's to another week.

Wed 3/10:
Cardio exercise at least 40 minutes~ YES, 52 minutes running
Take vitamins~ YES
Drink 8 glasses of water~ YES
Consume 1200-1400 calories~ 1394
No soda pop~ YES
No fast food~ YES
Get 7 hours of sleep~ YES
Check and record weight~ 130.0

Thurs 3/11:
Cardio exercise at least 20 minutes~ YES, 50 minutes walking the dogs
TNT challenge~ YES, butt blasting video
Take vitamins~ YES
Drink 8 glasses of water~ YES
Track calories eaten~ 2180, dinner out with running group.
Get 7 hours of sleep~ YES

Fri 3/12:
Cardio exercise at least 15 minutes~ YES, 60 minute walking the dogs
Take vitamins~ YES
Drink 8 glasses of water~ YES
Consume 1300-1600 calories~ NO, 1988 after work luncheon
No soda pop~ NO, had about 5 ounces of coke
No fast food~ YES
Get 7 hours of sleep~ YES

Saturday 3/13:
Run 18 miles~ YES, 3:13 running
Take vitamins~ YES
Drink 8 glasses of water~ YES
Consume between 1800-2400 calories~ 2332
Get 8 hours of sleep~ YES

Sunday 3/14:
Slow recovery run or work out~ YES, 40 minute slow ride using bike on trainer
Take vitamins~ YES
Drink 8 glasses of water~ YES
Consume between 1300-1600 calories~ 1588
No soda pop~ YES
No fast food~ YES
Get 7 hours of sleep~ YES

Mon 3/15:
Cardio exercise for at least 40 minutes~ YES, 65 minutes spinning and rowing
Wall sit~ NO
ST~ NO
Take vitamins~ YES
Drink 8 glasses of water~ YES
Consume 1200-1500 calories~ 1486
No soda pop~ YES
No fast food~ YES
Get 7 hours of sleep~ YES

Tues 3/16:
Cardio exercise at least 30 minutes~ YES, 30 minutes walking
LCWO~ 30 minutes walking
Wall sit~ NO
Take vitamins~ YES
Consume 1200-1400 calories~ NO, 1538 but I still created a calorie deficit
No soda pop~ YES
No fast food~ YES
Get 7 hours of sleep~ YES

I will edit each day with my results.


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Member Comments About This Blog Post
  • OVRCOMERWINSLOW
    Good job keep going what an inspiration!!
    3050 days ago
  • JUSTBEGIN
    Great job!! So smart of you to track your calories even if you go over...that way you know realistically what you need to do. I need to learn that lesson myself! Usually once I know I am going to be over in calories...I just bury my head in the sand! Your way is so much better!

    Have a great week!!
    3052 days ago
  • BILLALEX70
    Sounds like another great week. Isn't it glorious to see the sun shine!
    3053 days ago
  • AUNTIE65
    So glad the weigh in was kind Molly! Sounds like the key was tracking even the days you go over so you know how to counter act it!! That's a great lesson for all of us.

    I'm aslo somewhat glad your weather is warming up - but I think we swapped - we've had cold weather with a bit of snow showing up on occasion! It is not sticking however, for which I"m completely grateful!
    3053 days ago
  • TRICIA0623
    If you figure out how to attend a social event w/out overindulging..fill me in..PLEASE!!

    Great job planning your week!
    3053 days ago
  • FELIXC
    You are such a good planner, Molly! But, you're flexible, too!

    That's great that the weather is better!
    3053 days ago
  • SMALLERSHEEP
    Congrats on your weigh in. Good for you for figuring out what you needed to do to accomplish it. Kudos!
    3053 days ago
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