BEANPOD77

SparkPoints
 

Sunny Saturday

Saturday, March 06, 2010

What a beautiful day today. Its wonderful to see the sun.
Had a terrific day of shopping with good friends. Actually bought some clothes in a smaller size! Yay!
Came home and went for a high speed power walk. I keep visualizing how much healthier my body is becoming. Not just the lower weight, but the increased energy, the reduced mood swings, fewer and less severe hot flashes, better sleeps.
I have to keep this up. This IS the way I want to feel for the rest of my life
Thank you SparkPeople!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.