STOP the madness!!!
Saturday, March 06, 2010
Ooooooh I am tired of "diet talk"!! I have a good friend, who I work very closeley with, that tries every single new diet fad that comes out and it's always the center of every conversation - as I mentioned before, I've been bulemic for 30 year + and constant talk about food, diet, fat, etc....is about the worst thing we can do. Even if you don't have an eating disorder, constant "fat talk" is detrimental to losing weight!!!! I've asked nicely, I've gotten up and left during conversations where this is the focus and I'm just tired...I can honestly say that the times where I refrained from this talk and lived my life without focusing so intently on the "loss" have been my most successful moments...any suggestions for stopping the fat talk madness would be greatly appreciated!!!