I am accountable

Friday, March 05, 2010

This morning, I started my day with no excuses. I got up at 6 am and went for a run. I ran slowly for 1.75 miles. I ran as fast as I could go, and maintain for 30 minutes. Then, I came home and did a circuit of body weight exercises for 10 minutes. I did 3 sets of 12, pushups, tricep dips, squats, lunges, and sit ups. I feel fantastic! What a great way to start my day! I have a 6 month old, and I didn't use the "I didn't get enough sleep last night" excuse for not getting my work out in. I am sooo proud of myself! Now I need to decide to do this everyday but Sunday, and I know that I will start to shed my unsightly body fluff. Have a fabulous day all.
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  • BRUIN2
    What an amazing start to your day!! Woohooo!!

    I love the six day a week schedule. I tend to mix up (maybe three times a year) which day of the week is my off day - depending on what my training is looking like.

    Have fun with this!
    3744 days ago
  • LOSER05
    I.m tired just reading, this but if you do this everyday you will get burned out. I hear every other day.
    3744 days ago
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