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Friday, March 05, 2010

So here I am...42 years old (almost 43) but in no rush to get there. Faced head on with the consequences of a lifetime of bad choices and knowing what I have to do about it. Was having headaches and not feeling so well and went to the doctor's the other blood pressure was sky high! (170/100) . Was put on blood pressure meds but know that the only way to really improve this is to improve my weight and my lifestyle. I have been playing around too long working out hard one week, letting the "diet" slip. Dieting the next week and letting the exercise go. Not really serious but more serious than I have been in a long time. So now I have a wake up call. Going to TOPS this morning and hopefully that will be the boost I need.
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    I certainly hope your TOPS meeting went well. Has your TOPS chapter had a round table or a care and share meeting? My chapter holds a care and share meeting the last meeting of each month. Members get to talk openly about any subject or topic. Sometimes the conversations get very interesting. Good luck.
    3028 days ago
    3028 days ago
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