Is it possible to lose weight after age 50?????
Friday, March 05, 2010
Okay, I'm doing my workouts every morning and trying to eat healthy, but the scale just doesn't seem to want to move and it is getting frustrating! I am trying not to weigh myself every day so I don't get so frustrated!!!! I know my biggest weakness is not keeping a food journal and calorie count! (but I did yesterday and was under 1400 calories!) I do well with my calories in the morning and afternoons when I am at work since I can't work and eat all day, but when I get home, I eat too big of a dinner and I need to be more accountable! Tonight my son wants me to bring home Jets Pizza after work!!! Help!!