Thursday, March 04, 2010

Chip, chip, chip, chip

One little bit of weight at a time. Today I am down 0.4lbs, and yesterday I was down 0.2lbs. Two new minimums in two days makes me feel pretty good. 6 more pounds until I reach my next goal.

The weird bit I have been eating and tracking after. This is what I believe I would have eaten anyway (and as anyone looking at my food tracker can see, I am not exactly living on rabbit food). Of course, cognitive bias being what is, maybe just knowing I'll have to write down what I ate steers me towards healthier choices.

Hopefully tonight I can finally get my weight lifting in. I tried on Tuesday; but I had a migraine coming on, and partway through the second set of squats I felt like I was going to throw-up and/or faint. So, I stopped. Stupid migraines.
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    I found the same "cognitive bias" happening for me too - I do have a mental dialogue of " Do I really want to have to record that I ate XXX?". It is a greater conciousness of what I am putting into my mouth (and how much) that has really helped me reach the point I am at.

    Congrats on your progress!!
    2999 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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