ADRIANJ5304

SparkPoints
 

stress!

Wednesday, March 03, 2010

i have been very stressed this week. and it showed on the scale. i gained 3 pounds out of those three pounds 2 pounds was body fat mass. and 1 pound of water. damn. i need to try to relax so i don't screw myself again. im working out like crazy. 1 hr 30 minutes day a and 1 hr day b. and following diet plan made by dr. so the only thing i can think of to blame is the stress.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ADRIANJ5304