Wednesday, March 03, 2010

i have been very stressed this week. and it showed on the scale. i gained 3 pounds out of those three pounds 2 pounds was body fat mass. and 1 pound of water. damn. i need to try to relax so i don't screw myself again. im working out like crazy. 1 hr 30 minutes day a and 1 hr day b. and following diet plan made by dr. so the only thing i can think of to blame is the stress.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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