As a "professional" blogger, I can say that basically you just type away whatever is on your mind. (Though, no swearing here, SP doesn't like it.)
Even if what you have to say doesn't seem interesting, put it up there anyway- it's great to look back and see where you had down days, up days, things you found successful, and the challenges and changes you've overcome.
You've taken the first step- now, onward and upward! 3740 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.