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28 days gone, but I will continue

Sunday, February 28, 2010

I started this 28 days almost at my goal weight. I have been at goal and maintaining for about one year. But I felt myself slipping and although I was staying in my range, I had lost some of my motivation. That is why I purchased the book and began the 28 days. I did not lose weight. But reading the book and getting back to the discipline of exercise and being intentional about what I ate helped me to see I can stop myself from getting back to the yo-yo life. Also, reading the stories in the book, I was so impressed with the people who have had greater struggles than I and yet have persevered and succeeded. If they can overcome large obstacles and continue on in good cheer, I must not let small obstacles stand in my way. So now I have finished the 28 days, but with my refreshed attitude, I hope to stay the SP course throughout my life.
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Member Comments About This Blog Post
  • COOKI56
    I had the same idea in mind,.. I will reread The Spark! emoticon
    3186 days ago
  • KITTY005
    You give a good reason to go back and re-read Spark. Thanks
    3186 days ago
    You have put into words exactly how I felt Anne. The book reminded me of why and how maintaining should be done.
    You look great./
    3187 days ago

    Comment edited on: 3/1/2010 5:00:08 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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