got off track

Sunday, February 28, 2010

gonna start blogging and see if it helps.. I just went off track for 3 days.. saw my daughters in town and celebrated christmas late.. seems when I go on a road trip I give myself. permission to eat what ever... then i went to the health food store and bought gluten free cookies.. I always give myself permission to eat them because I rarely find gluten free yummies.. anyway that lead to 2 more days of eating what I want but slowly reducing calories again.. during those three days tehre was no exercise.. so Im back at it. Tomorrows stepping on the scales wont be nearly as rewarding as last week. I just really hope I didnt gain.. Im ok as long as nothing throws my routine off.. gonna have to learn to deal with kinks in the routine.. Have a great day!
Forgot to mention.. so far I have worked out and counted my calories and its 10:07.. Im going to a friends to go in the sauna and I have already packed a healthy snack..
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  • VEMAN1
    Remember, the scale is only one measure of your success. Please ignore the number shown and keep up the work no matter what. The results of your efforts are how you feel. Feeling are a choice. So, feel good and smile. Tomorrow is another day.
    3006 days ago
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