PATHSEC
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Exercising

Sunday, February 28, 2010

I am trying Coach Nicole's "Cardio Blast" and "Fit, Firm & Fired Up" to try and shake up my metabolism. I have been exercising consistently for about two years (treadmill, elliptical) and need to try something different. Wow, what a workout! I didn't think it would be so challenging but it is. I am using muscles I didn't know I had.... I was not able to do every exercise in the 10 minute workout but now I can. I like her approach. She tells us to keep moving (marching in place) if you can't do every move right away, you will build up your strength. She is right. I am going to keep at it. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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