S for Saturday Challenge & use of the word FAT
Saturday, February 27, 2010
One thing I have learned along the way. The NEGATIVE impact that thoughts and voice! And the word I hate the most is FAT!!
I belong to a couple teams with challenges going on right now and I see and hear things that take me back to where I came from. A negative, almost self loathing place. Unhappy with myself, my body. And on and on.
And then I realized that I was actually preaching something I wasn't practicing. I was telling others to take care of themselves, to think POSITIVE and KEEP AT IT!! OK - so what about me??
Somewhere along the line I WOKE UP! Realized I had to do the same for me that I was doing for others. Think positive - never use the "F" word in reference to my body, always look to find the success in the days accomplishments.
In short - Find at least one POSITIVE every day and CELEBRATE it.