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Accomplishments and Praise

Thursday, February 25, 2010

Well, you alway wonder whether you have really accomplished your goals in your weight loss journey and whether anyone notices. Today I had my yearly checkup. They always weigh me so I asked what I weighed last year, 154 lbs. When I got on the scale, the doctors assistant was moving the weights up to 150. I said stop - don't go so far. She did stop, and it was at 127!!! Wow, 27 lbs in one year! She asked me how I did it and I told her tracking and SparkPeople - she was definitely impressed. Even the doctor was impressed with my loss.

This certainly made my day and it meant a lot that others noticed and complimented me.
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