Doing better

Thursday, February 25, 2010

Well, I am getting back into the saddle. It is unbelievable how long it takes to get back into shape after such a short illness. But today I did 2 miles at the gym at a slightly faster rate than last week. I also spent somme time on the bike. I had heard that it will help rebuild the cartilage in the knees. I think the trick here is to not give up when you get frustrated.
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  • no profile photo CD4670590
    Keep it up and good luck with your recovery. emoticon emoticon emoticon
    3923 days ago
  • no profile photo CD5198989
    You are so right. Keep up the good work.
    3923 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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