Doing better

Thursday, February 25, 2010

Well, I am getting back into the saddle. It is unbelievable how long it takes to get back into shape after such a short illness. But today I did 2 miles at the gym at a slightly faster rate than last week. I also spent somme time on the bike. I had heard that it will help rebuild the cartilage in the knees. I think the trick here is to not give up when you get frustrated.
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    Just make sure that you do take it slowly or you will get that thing back and then you won't be able to work out. I know I have been there and ended up in the hospital twice and after the second time I took it easy until I know that I was well and could start working out again. So make sure that you take it easy.
    3923 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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