A-STRONGER-ME
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5 Things to Motivate Me

Thursday, February 25, 2010

1. Much Improved Health
2. Stronger
3. I have muscles I didn't have before
4. Need and Desire to do something JUST FOR ME
5. S`T#E*S^S REDUCTION!!!!

Be fit and healthy and live a longer more productive life!!
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Member Comments About This Blog Post
  • UNSURE
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    3814 days ago
  • 2BHEALTHY46
    It is still amazing to me that when I do exercise in the morning I seem to have more energy all day.
    Great list!

    Fran
    3814 days ago
  • no profile photo CD4043450
    I was reading "Younger Next Year" and one of the main points is that you can live a healthier, longer life if you eat well, exercise everyday, and commit to something just for yourself! I think that whole commitment for yourself is SOO important!
    3814 days ago
  • TERJEGOLD
    I love that all five of your items relate to quality of iife for y ou as opposed to fitting into a "perfect" size. That's the best!!!
    3814 days ago
  • RLHOTAN
    emoticon

    Great motivators!! Number 4 is SO important!! It is something we women seem to loose sight of sometimes!! Periwinkle Powerhouses are number 1!!!

    emoticon
    3814 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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