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Too tired (or too lazy) to blog.....

Wednesday, February 24, 2010

As stated, I am just too emoticon to blog tonight but I know I need to get my weekly scheduled "put out there."


Wed 2/24:
Cardio exercise at least 40 minutes~ YES, 41 minutes running
BL gym class~ NO, as stated above, I was just too tired
Take vitamins~ YES
Drink 8 glasses of water~ YES
Consume 1400-1700 calories~ 1687
No soda pop~ YES
No fast food~ YES
Get 7 hours of sleep~ YES
Check and record weight~ 131.2

Thurs 2/25:
Cardio exercise at least 40 minutes~ YES, 33 minutes jogging, 30 minutes elliptical
BL gym class~ NO, didn't feel like I need to with the TNT challenge
TNT challenge~ YES, upper body video, lower body video
Wall sit~ YES, held 90 seconds
Take vitamins~ YES
Drink 8 glasses of water~ YES
Consume 1400-1700 calories~ 1638
No soda pop~ YES
No fast food~ YES
Get 7 hours of sleep~ YES

Fri 2/26:
Cardio exercise at least 30 minutes~ YES, 30 minutes using bike on trainer
GOYBD~ YES, both challenge videos
BL gym class~ YES, my own version to include core, upper and lower ST
Take vitamins~ YES
Drink 8 glasses of water~ YES
Consume 1400-1700 calories~ 1693
No soda pop~ YES
No fast food~ YES
Get 7 hours of sleep~ YES

Saturday 2/27:
Cardio exercise at least 15 minutes~ YES, 15 minutes using bike on trainer
BL gym class~ NO
Take vitamins~ YES
Drink 8 glasses of water~ YES
Consume between 1600-1800 calories~ NO, 1943 but I am okay with that. Overall my choices were fairly healthy and it was not just a bunch of junk food.
No soda pop~ YES
No fast food~ YES
Get 8 hours of sleep~ YES

Sunday 2/28:
Run a Half Marathon (maybe race a HM emoticon)~ YES, 2:02 new PR!
Take vitamins~ YES
Drink 8 glasses of water~ YES
Consume between 1700-2400 calories~ NO, 2546 but I am okay with that because I still created a 300 calorie deficit
Get 7 hours of sleep~ YES

Mon 3/1:
Slow recovery run or workout~ YES, 40 minutes running
Take vitamins~ YES
Drink 8 glasses of water~ YES
Consume 1400-1700 calories~ 1683
No soda pop~ YES
No fast food~ YES
Get 7 hours of sleep~ YES

Tues 3/2:
Cardio exercise at least 40 minutes~ YES, 45 minutes treadmill/elliptical
BL gym class~ NO
LCWO~ YES, 30 minutes walking
Wall sit~ YES, held 1:40
Take vitamins~ YES
Consume 1400-1700 calories~ 1665
No soda pop~ YES
No fast food~ YES
Get 7 hours of sleep~ YES

I will edit each day with my results.

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