FINDINGSANDY

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HELP!! I've been eating and I can't stop!!

Sunday, February 21, 2010

UGH! I have been mindlessly eating anything I want to and not having time to exercise and I feel awful! I'm achy and sore. I can't figure out if I am really getting sick or I'm just that badly out of shape. I am sooooo tired. I feel like I could sleep for a week.

Oh well, I'm going to rethink my schedule so I can be sure I have time for exercise. and I'm going to stop eating so much. And see if I feel better. :-)
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Member Comments About This Blog Post
  • PURPOSEPOWER95
    I sure hope you get things worked out!!! best wishes on your journey!!!
    3158 days ago
  • PURPOSEPOWER95
    I sure hope you get things worked out!!! best wishes on your journey!!!
    3158 days ago
  • DAWN_B
    sounds like you need to crawl into bed and take a good snooze. Your body is definitely telling you something.
    3160 days ago
  • ESSIE1421
    Hi Sandy,

    It sounds like you are not feeling well and are trying to take care of yourself with some nourishment . I do that a lot, too. Don't beat yourself up about it because you will feel worse.

    Lately, I have been able to ask myself what I am doing (when my mouth is full and I am reaching for more junk food). emoticon If I can stop at that moment, I feel that I have made a baby step.

    Best wishes to you as we struggle together. Thanks for sharing.
    3160 days ago
  • PAISHAR2
    Just keep saying to yourself I can do this!!!! I can do this!!!!


    sharon
    3160 days ago
  • LOUISE979
    So sorry to hear that you are not feeling well. I hope that you feel well soon.

    emoticon
    3160 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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