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I'm Sitting on the Floor!

Saturday, February 20, 2010

About three weeks ago, I decided to try the South Beach eating plan. I'm one of those people who - after 40 years of dieting had totally given up on diets and - until now - I'd always figured South Beach was just another fad, but a good friend is having a lot of success following it so I decided - for a change - to forgo contempt prior to investigation. To begin, I read "The South Beach Diet," the book written by Dr. Arthur Agatston in which he lays out the eating plan and explains the health benefits behind it. Much to my dismay - it made complete sense. Dismay because I couldn't just dismiss it and move on. Instead, I decided to plunge in and give it a try.

During "Phase One" (the first 2 weeks) I followed the plan and gave up all obvious carbs - sugar, flour, fruit, potatoes, and rice, as well as the not so obvious onions and carrots. I was already fully aware that I am sugar sensitive (meaning - within a few days of eating it I turn into a human garbage disposal) and I'd given up sugar before, but I'd never tried going without all carbs. The results were surprising.

The book predicts that if the plan is followed correctly, 8-12 pounds will probably come off during Phase 1. For me, it was only 7.5 but I didn't quibble because...duh...7.5 pounds!! Plus, I'd lost 2" on my waist and 1" on my hips. This was all great but the most interesting and unexpected result of the two weeks came when I suddenly realized that the nearly constant ache in my hip joints had faded. It had been ages since I could sit cross-legged on the floor and not feel like I was 90 when I tried to stand.

After Phase 1, carbs - in moderation - are brought back into the eating plan. Our bodies need carbs for energy but the fact is, not all carbs are good for me. So, as of last week, I'm eating fruit again and looking forward to having some brown rice but - at least for now - I'm going to continue to abstain from all white food (sugar, potatoes, white rice, white flour). Right now, I don't miss them and in the long run, I'm better off without them. It's a win-win plan.

This is Day 18 and I'm doing fine. I'm working out, eating well, using Spark to track my nutrition and exercise, and I'm sitting on the floor! I haven't felt this good or this hopeful in a really long time.
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Member Comments About This Blog Post
    Glad to see you back around! All we can all do is just keep striving to take the best care of ourselves that we can possibly do.
    2974 days ago
    I was pleased to get a new entry notification on your blog, and I'm so glad that you are doing well on the South Beach plan. Keep up your great work, and I wish you continued success.
    2984 days ago
    It's hard to argue against something that leads to you feeling better. Congratulations!
    2984 days ago
    Congratulations! I'm finding that the things like being able to kneel and rise without groaning (or sitting on the floor) help me keep my momentum and keep me excited about taking care of myself. Good for you for not giving up the fight and for continuing to move forward. Keep up the awesome work!
    2984 days ago
    Good to see you back, of luck for continued success! emoticon
    2984 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.