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Week 2 Of "Chalene Extreme " Workout Completed!

Saturday, February 20, 2010

Okay, I completed 2 weeks so far. Today was all cardio and yoga. emoticon
Plus I added some other exercises. I'll write down what I did, even though it's after midnight. I fell asleep before, so I'm kind of wired.
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Burn It Off Circuit:

Single leg floor tap : 20 per leg
Burpees: 25
Plyometric Reverse Lunges : 25 per leg
Planks /W/ Knee Pulls ( 2 X 25 reps )
Jacks : 200
Step Straddle: I did this for 2 minutes (Fast)
Speed Skate : 25 per side
Jump Squats: 25 reps
Speed Skate /W/ lateral leg raises: 25 per side
Football Drill : 5 minutes
Yoga was part of the workout also: Held positions all for 60 sec.
Rag doll // Arm Sweep chair // Moving Fan // Piles // Fan /// Stretched
Plank /// Upward Dog // Downward facing dog /// Split leg stance /// Warrior I, II, III ////Triangle /////Pyramid //// Runners Lunges /// Pyramid

Shadow Boxing For My Warm Up : 20 minutes
QFC : Frog Squats
OMY : yoga // B. Twists ( I don't know the spelling of the twist position )
Crunches : 200
Bk. Ext: on Ball: 40 reps
Push ups : on Ball: 50
Some Kettle bell moves
Core Balance exercises /on/ Pods: a variety //held my 8 LB kettle for all balance exercises.
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Saturday I'm going to do a Kettlebell Workout. I forgot about them. I intend to include them /W/ My routine on off days.

Well till next time. I'll say goodnight, I'm getting sleepy.
Love to all,
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Member Comments About This Blog Post
    Wow! Nice workout!
    4075 days ago
    Good job Lee. Those kettlebells look interesting. I saw some at the fitness center and picked them up... lots of weight in a small package!
    4075 days ago
    Great job Lee
    4076 days ago
  • PATTY54151
    Wow, great job! I got Chalene extreme a year ago & made it to week two & quit. Hoping to start fresh tommorow. I had a good weigh in today which sparked a fire in me. Your energy is inspiring!!!!
    4076 days ago
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