well it's been two weeks now AI feel better I am steping up my cardio to 1hr everyday and 1/2 of strenth three times a week. I still lack in my food I am going to work harder to pre plan my food this is my goal for the next two weeks.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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