TAMMYRENH
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Update on new year's resolutions

Wednesday, February 17, 2010

I say my grade is about a C so far

I am doing much better on strength. I am been utilizing spark people's videos a lot, taking part in challenges that include strength, making sure that I strength train at least 3 times a week. Yesterday after working 8 hours at a furious pace, shopping at a very crowded Wal Mart for an hour, going home and putting groceries away the last thing I wanted to do was strength train but I made myself do it anyway. So for this goal - so far, so good.

The sleeping is trickier. I've tried to change the time I go to bed and when I wake up, but my body (or rather my mind) isn't very cooperative. Last time I was snuggled in bed at 10:15. My mind finally shut down about 11:00 p.m. I'm working on this, reading tricks and tips and trying them out, but I'm definitely faltering in this goal. On the weekends I get my 8 hours. On the weedays - more like 6 to 7.

On the book one - no progress at all. But I am going to start working on the book this weekend. Really I am. Probably. Maybe :)

I hope your resolutions are going better than mine, hopefully my next report will be better!

Have an awesome sparkly day everyone!
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Member Comments About This Blog Post
  • ARKANSASRAINBOW
    Reading helps me go to sleep. One of my friends has a glass of milk right before bed.

    I think you deserve much higher than a C. Strength training when you are pooped deserves an A+!
    3874 days ago
  • KLUVSTFORMERS
    I read somewhere that smelling lavvender when you are trying to sleep will help you to calm your mind..im like you i go down but my mind keeps right on moving lol..i think im gonna try the lavender thing..i think im gonna go to dollar tree this afternoon and find some po porri and try it out.
    3874 days ago

    Comment edited on: 2/18/2010 7:09:00 AM
  • MNABOY
    You seem to have everything well in hand, keep the focus and act. Great
    3874 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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