30,000-39,999 SparkPoints 30,812

Back to work

Tuesday, February 16, 2010

I have to say I am quite nervous as I am going back to work after being off on sick leave for 7 weeks. During these 7 weeks I have changed my eating habits, had time to cook healthy meals, exercise when I felt good and I have dropped a total of 12 lbs. I am a major emotional eater, I eat when stressed, sad, happy etc and being back to work will involve rushing to and from activities, trying to get all my responsibilities done and trying to find the time to eat healthy, exercise and manage all of the stress in my life, so I am afraid that the weight will slowly creep back up like it has done so many times in the past.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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