JOY1918
80,000-99,999 SparkPoints 99,066
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I gained .... without even trying to

Tuesday, February 16, 2010

Well here I go again. Been with Spark just over 1 month, lost 6 and now gained .5. I've been getting aerobic and strength training in and feeling good from that. Drinking H20 to the extent that I am ready to be catheterized (earning lots of steps going to the bathroom a hundred times a day). Tracking my nutrition, trying new recipes as I love to try new things. This is my pattern 2 steps forward and 1 back.

I need to re-evaluate my calorie intake and exercise output. I can't believe that I am not eating enough as most days I feel pretty content at the bottom end of my calorie range (1200 - 1550), other days I am at the top end. I will have to try adding more calories. This has happened to me while on WW. Oh, well I will continue to forge ahead as the alternative is not something I want.

I am off to Tai Chi and then some aerobic walking/step climbing, wish me luck for next weeks weigh-in. emoticon emoticon
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Member Comments About This Blog Post
  • IAMWINNING
    I've gained a couple lbs in the past several weeks, and am trying to figure out what will help me re-lose them. I hope you don't become discouraged - hang in there, we'll both do better.
    4073 days ago
  • no profile photo CD4653029
    It depends on what I am doing but I gain and lose all of the time. I just went out to dinner on Valentines Day so because of the extra salt, I have gained. Tomorrow I expect to be back at normal and if not, then I will get excited!
    emoticon
    4073 days ago
  • MARENAMOO
    I read your profile. Like me I get into big weight swings and do all or nothing thinking. That has always gotten me off track before because it is not a diet that I can live with so I give up. It sounds like you have a healthier perspective this time around so keep up the healthy thinking.
    4073 days ago
  • MARENAMOO
    I read your profile. Like me I get into big weight swings and do all or nothing thinking. That has always gotten me off track before because it is not a diet that I can live with so I give up. It sounds like you have a healthier perspective this time around so keep up the healthy thinking.
    4073 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.