Sunday on Monday!!!
Monday, February 15, 2010
OK - so the only one paying attention to my blog is Charlie - hey - that's OK.
GET HOOKED ON FEELING FIT - NOT THE NUMBER ON THE SCALE!!!
A couple of my teammates this week have spoken about getting on the scale before weigh in day. First thing that comes into my mind is WHY???? Why do you crawl on the scale when you don't need to? Do you not trust the process?? Have you not done what you committed to?? If you commit and follow through - IT WILL COME!! If not this week, next.
Is the scale your only measure of success?? I have my "thermometer jeans" hanging in the bedroom, right at the end of the bed. I cannot wait to be able to get my hind end back into them.
What about at the end of the day, when you have passed the candy dish (we have 3 in my office) and have not par-taken of the goodies. Does that measure as success for you? IT SHOULD!!
No sugary treat, salty nugget, glass of wine (wink, wink), gooey goody tastes nearly as good as LEAN AND SEXY FEELS!!
So tell me ladies - what NON - SCALE SUCCESS is important to you!! I sure hope you have one!!!