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Sunday, February 14, 2010

Yep, I'm a pirate! hehe. I have had a really unhealthy weekened! I made really bad choice and over indulged. I barely exercised, I ate whatever was around me. I got really frustrated about the scale not moving nad just kind of gave in for the weekend. Not good! I know and now I'm feeling horrible!

I feel bloated and miserable. I know what I should have been eating, and at the time I didn't care. Even though I knew the whole time that I was going to be very upset with myself later. I don't know why I can control myself! It really pi@#*s me off sometimes!
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    its alright. falling off the wagon is inevitable. just have make a point of dusting yourself off and getting back on. I don't know if this'll help you at all, but I like to try walking on weekends. Seriously taking a few hours to be outside by myself, walking and reflecting. If you're in a pedestrian area and you can get some errands done, that's cool too. But just walking around and not centering my time around food or other people burns calories and helps me evaluate why I do the things I do. I can think about what went well and what went poorly during the week, and I can try to be a better me the next week. and somehow, spending time with my conscience makes me want to eat healthy during the weekend and for the rest of the week.
    3018 days ago
    Don't be so hard on yourself. We all falter from time to time, but the trick is to get back on track again. I had a bad food and no exercise weekend too. I have on many occassions, but I'm not going to let it ruin my whole lifestyle change. Afterall that is what this is all about. Not just a one day quick fix but an overall life change
    3018 days ago
  • AUNTYT67
    Stop that right now! so you had a bad weekend, is it the end of the! Start anew from today, the past is the past, if you've read my blog you'll know that I've not had the best weekend as far as the eating goes but I'm determined to work harder this week, you're allowed to slip every now and again it's what makes us human and you also need to let you're hair down and have fun too.
    Try a bit harder this week, you can do it and if you need to let off steam, we're all here for you just drop us a line it's good to vent.
    Remember how you're feeling right now to try and keep on track.
    Good luck and let me know how you get on.
    Keep on sparking.

    emoticon emoticon
    3019 days ago
    we all fall down sometimes. It's the winners who pick themselves up again. Remember how gross you feel right now. The next time you go to take a bite of that not so good food, think back on how you feel now and you'll be more likely to resist. I had a bad weekend during a Super Bowl party. I felt so gross the next day. It definitely made it easier to get back on track.

    The other thing that I've found is that I can't focus on the scale. It's too finiky. The time of day you're weighing, how much water did you drink the day before, what time of month is it, etc. Focus instead on those things you can control. Have you worked out? Did you eat veggies/fruit? Did you drink your water? If so, then you're doing what you need to and forget what the scale says. Keep the focus on your habits and soon the scale will follow suit.

    Don't give up. emoticon
    3019 days ago
  • GINA7249
    it is so ok. it might seem i am perfect on my blogs but i really am sonetimes far from it. keeping me busy is a ke\y to it but i always paulter allittle bit on the weekend. u cab do it all. just trust in spark and urself that u can. just believe in the process.
    3019 days ago
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