Even More Pedometer Obsession
Saturday, February 13, 2010
I've come to the realization that my pedometer is like a pet that I need to walk every day. So today, I grabbed my girls and we went to the mall to take my pedometer for a walk (and they thought it was to take them shopping! LOL).
Anyway, I realized that I am going to treat my pedometer like a pet and walk it as much as it needs.
Hmmm. I guess I'll need to name it now. Any ideas??
In seriousness, it kind of bothers me that many people are saying that it takes 10,000 steps to lose weight. So much research has proven that 10,000 steps are needed to maintain a healthy lifestyle but it takes 12,000 steps to lose weight... I'm striving for the 12,000. If I'm going to err, at least I'll get more steps in.