CONTROL- TAKING BACK CONTROL OVER FOOD!!!!
Thursday, February 11, 2010
Hey Beautiful Diva's!!!
I took off today & tomorrow to get my mind together. I really needed the mental days. For a while I felt like I was falling off a cliff with no control with no one to catch me when I hit the ground. So I have cried for days & it's okay to cry but now I want my life back & I want CONTROL!!! I am tired of letting Food Control me!!!
Today was a rough at the beginning of the day but I worked out twice this morning. I am working on gaining CONTROL Over My life. I have been out of it for a while & just been an emotional train wreck. So today I decided that I was going to go get me an journal not for logging my food or exercise but just for my feelings & thoughts.
So what I lost Control but I going back to get Control!!! I do feel better. I passed the grocery store today & thought about my favorite chocolate cake but instead I didn't stop, I just went on home.
Tomorrow I will be creating a positive self image collage in my journal of positive thoughts, positive self images & positive words. I look forward to doing something constructive.
Well let me stop b/c I could just go on and on!!
**DIVA TIP OF DAY**
"No Longer Letting FOOD CONTROL ME But Instead We Will CONTROL FOOD!! "
Have a wonderful night Diva's!!