Wednesday, February 10, 2010

I just read an blog about a pound. I have a goal to lose a pound a week. This blog talked about how we always want to lose more (3, 5, 10 pounds) and that we are not really happy with a 1 pound loss. It also talked about the pound hanging around and getting another pound to join. I completely understand because I WAS that person before, not happy with only a pound loss. I am here to tell you that I am excited about a pound loss and by the grace of God and the Spark family at the end of the week I will have loss that pound that likes me. emoticon emoticon to who posted the blog, this was the motivation that I needed today.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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