Monday, February 08, 2010
Cultivate what truly brings you joy. Follow your dreams and they will become reality's. I love Spark Peoples reflections. They bring me so much peace and happiness. I missed my first 30 minute cardio yesterday since the beginning of the year because I spent the day with my girls. We hit some wineries, a coffee shop, a bar with a singer, and last but not least dinner. It is one of the things in life that truly brings me joy, spending time with my family. So all in all it was a wonderful day. We got a lot of walking and talking in. I guess I have to remember to give myself some healthy balance. Yes I missed my 30 minute cardio, but I cultivated joy.! P.S. I did get in other excercise!