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Chapter 7

Sunday, February 07, 2010

I signed the pledge. emoticon

I am going to make sure I meet my 5 a day fruit/veggie goal by buying more of a variety. I having been doing the 8+ glasses of water no problem as well as eating breakfast everyday.

I have also worked a way to get 20 mins. of cardio into my days every day, plus I will be doing 20 mins. 2 xs a week with Wii Active to start my strength training.

Have been tracking nutrition daily and have been getting 7-8 hours of sleep nightly as well.

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