my life for the last weeks!

Saturday, February 06, 2010

um ok... I decided to write a new blog entry.. bcus a lot of things have happened in my life...some good and some bad.. but overall... in the big picture... i guess they're good stuff...
first and most wonderful news! my niece Fernanda was born on feb 4th!!! she is the most precious thing... and everytime i think of her makes me sad that i cant see her... she lives in another city and i cant afford to travel right now... cus some of you know that I'm saving up money for vacation and i have some out of control expenses I hadnt considered!
another good stuff... is that since january... i have gone from 244 to 228 and that is just more than just an accomplishment! it is great... my first goal it is to leave the 3 numbers(we measure in kilos not in pounds and i am currently 104 kilos) so once I'm in the 90 something... next goal will be to leave the 200 pounds hehehe
and I have discovered that I have learned quite a bit about nutrition and the power of sleep and how great the fruit is for the body(not that i didnt know it but I learned that they have tons of vitamins and that they are actually good and not just like when mom says... eat fruit!!! it is good for you) and how bit by bit... you can build up a great exercise week.. not only if you run(which I havent done much lately) but you can exercise your back and your thighs and even the triceps(i always thought of exercising arms... not isolate muscles to work out...
ok... i guess this was just rambling about the learning process... I have to say... SP has been more then just a web site some friend at work recommended but a true inspiration and the place where I get lots of support and knowledge! but oh the support!!! I gotta admit... if would have given uo a long time ago if it wasnt for the cheering up... first from my friend Lily and now from my support group on the thread we created...we have shared recipes and great ways to exercise... even encouraged developing writing as a paid job!!!!!!!!
ok... im off now... but only to use my dumbbells... it is sunny outside.. pretty warm and a great sunny day... not many kids around to yell...
my mom is making lunch(salads of course) and my room is already made... just gettin rid of clothes i wont be needing... and making some room on the closet!
love for my girls!
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Member Comments About This Blog Post
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    I am so happy for you on your weight loss!!! That is fantastic!!!

    I am sorry that you can't go see your niece right now, but hopefully soon you will be able to. Have them send you lots and lots of pics! :D
    4034 days ago
    Congratulations on your weight loss progress, Wen! Now you know what works for you, keep on going. A day at a time soon adds up.
    And I'm so tickled for you about your niece, Fernanda.
    4048 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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