Minimum Calorie intake....

Friday, February 05, 2010

Why is it so hard to get to the minimum calorie intake mark?? Since I have cut sugar from my diet, it is very hard. I have found it easy if I eat things like McDonald's or KFC, but that's not really the healthy way to do it. Neither is the sugar-free Jarrah Hot chocolate. It sure is tasty though ;-)

Only up to about 450cal today so far and its 3pm! Argh that means a huge dinner. Its strange I always thought losing weight meant cutting your food intake, but its really not the case. I did that for years, only to find I have been starving myself the whole time. My stomach shrunk so much I couldn't handle a lot of food at once, and when my tummy did rumble I would generally ignore it. Thinking that was how I was to lose weight.

Now that I am doing the calorie tracking on the iPhone, life has become a lot easier. Being able to see what I need at the touch of a button is brilliant. Hopefully this will help kick start the next leg of the weight loss :-)

Only 16kg to go!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.