SOBERSUGARHED
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totally binged today

Friday, February 05, 2010

and it was a trainwreck i knew in the first few hours i was awake that today would not end well. it seems like a week is the number to beat of me not binging. i think this protocol just eggs my binging on and i need to get down to causes and conditions not 500 calories. i wanted it to work so bad and to fit onto my skinny jeans but my brain wants to kill me. i go to the doc monday and think i will go to an oa meeting monday.
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  • APPLESKI25
    I know the feeling well. I'm here for you. Every day you can start over fresh, even and especially if you are feeling yucky from the day before. Take care of yourself. You deserve it!
    2941 days ago
  • ZNOWHITE
    i completely understand. i have been bingeing the past few days. i really sucks because it's like [for me at least] you DO want it so, so badly - to lose the weight, to fit into your small clothes. you want it more than anything. and yet you still binge. it doesn't seem to make any sense. i'm sorry it happened, because i know how awful the feeling is, like you've taken a billion steps backward in your progress and now it's going to take so much longer. but it's not as bad as we think it is in the moment. i'm glad you're going to a meeting. i've always considered going to one but have never been. xx
    3055 days ago

    Comment edited on: 2/7/2010 8:10:29 PM
  • DEANN4
    Oh sweety my heart is hurting for you! I totally know exactly what you are feeling! I have done the 3 drive thrus and eaten everything in sight! I did not know what was wrong with me. I did not realize that there was a name for people like me. I will eat until I throw up! It is awful and very shameful.

    I have read a lot about intermitten fasting and it might be something to help control your weight and also give you the satisfaction of enjoying food. Dr Herring has a new approach to fasting. He promotes a 19 hour a day fast. You fast from after your last dinner meal until 5pm the next day and then you eat what you like in a 5 hour period and then fast again. I was struggling with my binging, it was really bad, before Thanksgiving. I had gained about 20lbs in about 1 1/2 months. I started doing research on fasting because I had done it in the past and came across his information and really liked it. I did his program for about 3 weeks until Thanksgiving. I lost about 8lbs and did not feel deprived. I did not binge once during it! Then Thanksgiving came and Christmas and I of course did not stay on his program and gained back the 8 lbs. The reason I did not go back to his program was because I was selfish and wanted to lose weight much quicker than on his program and a friend was walking proof of HCG. I will go on it after I finish my round.
    The E book site is http://www.fast-5.com/Fast-5-ebook1
    00.pdf

    Also, there is a lady on You tube I like to watch her videos because she practices this and has a lot of really great info. Her link is
    http://www.youtube.com/user/his
    livingsacrifice

    Stay strong you are beautiful and a gift to this world. Hold your head up high and remember you have the strength inside you to succeed!!!!!
    3056 days ago
  • CHRISTINKC
    Really dont beat yourself up you had a set back find that strength you know you have and start. Take a deep breath and get back up....you are a winner!!!
    3056 days ago
  • KASEY_SMITH2104
    You and I are in the same boat girl! Haha.. I know how you feel today. Just grab hold of your control for tomorrow - I plan to. It's easy to wake up in the mood where you expect failure - that is exactly where you need to turn that thought around and expect a complete succes and every decision will count. You can do this protocol. If I can, anyone can! Seriously. Start fresh in the morning and know that you are capabale of achieving all things.
    3056 days ago
  • SPMOM2
    Hey, don't beat yourself up, tomorrow is a new day, start over.
    3056 days ago
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