We all fall off the wagon on occasion. The key is to jump back on before you lose the wagon down the trail. Re focus. Set and look at your goals. Make a Visual Collage. Look to inspiration. Check out the Motivation section under healthy lifestyle. 3060 days ago
i started with putting out to the universe positive messages. changing my way of looking at things helps me to be more positive about myself and what i'm capable of. good thoughts to you;) you are already on the right track if you're doing spark;) 3060 days ago
My best advice is to log your food and exercise daily. All the rest here is fun, but logging your food makes you more aware of the numbers; you need that information to really lose and sustain your weight loss. Remember, this is a marathon and not a sprint, so if you fall of the proverbial wagon a day or two, don't fret. Just get back on. Best wishes! 3060 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.