Completed Phase one of P90X Lean-----

Thursday, February 04, 2010

Today was weigh in day at the end of phase 1 of P90X Lean.
weight ( down 8 pounds)
waist ( down 1.5 inches)
body fat (down 3%)

All in all I feel awesome physically and can't wait to start phase 2 tommorow. I've made some changes:
- I have been using resistance bands so today I received my Bowflex Tech dumbbells. I miss that burning feeling which I wasnt getting. I will not be using those to gain muscle and lose weight.
- I've decided to switch to Classic on phase 2 and Doubles on Phase 3
- I've changed up my eating. I am now having two smoothies/shakes a day adding whey protein to them.
- At dinner, I'm scaling back on the carbs and focusing on lean meats or the protein.
- maintain approx 2000 calories a day 6 days a week with my free meal on the weekend.

I think with these changes I should see good results
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Member Comments About This Blog Post
  • BBANGEL1214
    Good job. I'm glad to hear you got great results. My P90x stuff is in the mail. I'm so excited to get it.
    2999 days ago
    Nice! Keep pushing play!
    3002 days ago
    Awesome congrats emoticon
    3003 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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