1 Pound Gone. Two pounds in three days! Yes!

Wednesday, February 03, 2010

Today's scales showed that 1 more pound gone and I am now 232! Started to drink more water and 2 cups of green teas per day! Started to keep track of the food on My Iphone that is syncing with this web site. To crown this all, I go to Gym each morning and burn 400-500 calories on Elyptical and Weight Training. The eating program does not exceed 1600kk per day making difference of minus 1000kk per day or more!

Now I am excited again. Want to see 200 pounds by June 1, 2010. Challenging but doable. Who wants joining me on a 2pounds per week tour!
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Member Comments About This Blog Post
    Congrats George on losing another pound. emoticon

    Sounds like you are working hard on that elliptical and weight training and it's really paying off.

    Continued success to you. emoticon
    3030 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.