Monday, February 01, 2010
++feeling better than I have in weeks - health-wise and energy-wise!
+avoided choc chip cookies @ work
+good ST workout + abs
-did not drink enough water (here we go again) - will take my seltzer to work tmrw!
-went over cals by 200 - will drink more water and have more protein @ bfast
-got overwhelmed by organic vs regular @ the grocery store tonight...ugh.. - will figure out a balance....there's that WORD again!!