Monday, February 01, 2010

++feeling better than I have in weeks - health-wise and energy-wise!
+avoided choc chip cookies @ work
+good ST workout + abs

-did not drink enough water (here we go again) - will take my seltzer to work tmrw!
-went over cals by 200 - will drink more water and have more protein @ bfast
-got overwhelmed by organic vs regular @ the grocery store tonight...ugh.. - will figure out a balance....there's that WORD again!!
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Member Comments About This Blog Post
    It sounds like you are diligently working on your healthy lifestyle. emoticon emoticon
    3366 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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