Down 13.4 lbs in January

Monday, February 01, 2010

This is so big for me. I have never gone on a diet and succeeded by losing 13.4 lbs. I know that does not sound like a big number in the real world. But it is a huge number for me when we are talking about how many lbs I have lost in 31 days.
My goal for January was to lose approx 2 lbs a week. If you break this down, I lost 3.3 lbs each week in January. That excites me that all the hard work I have done this week shows. Not only is it showing, but I exceeded my goals.
I am so proud of myself. And all I can think of is the future. If I keep working hard and do what I need to do for myself, I can do this. I can reach my goal within this year. I can become healthy again. I can begin to buy littler clothes and feel like I look good in them. I can chase my children around at the park and feel like I've played and not stay on the side to watch. I CAN DO THIS! AND I WILL DO THIS!

Whose with me????
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Member Comments About This Blog Post
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    That is very exciting and you should feel so proud of yourself! You can most definitely do this and you are doing it.
    Keep up the great work!
    Hugs, Heidi
    3837 days ago
    That's so exciting! Congratulations on the weight loss!
    3846 days ago
  • KITTY005
    Congratulations on your loss. You have done exceptionally well and you have a great attitude. Keep up the great work.
    3846 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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