February Goals

Sunday, January 31, 2010

Completed the boot camp challenge! There is something to be said about consistency. First, I would like to thank my spark fitness buddy, Lori an amazing
inspiration. We checked in with other throughout the month and I certainly didn't want to tell her I didn't get my workout done. No way! This effort frequently found me at the gym at midnight. I met a few other midnight work out folks, also nurses getting off work at 11:30pm, looking for balance and spread the spark while there.

I did lose 3 lbs and 3 inches, I am happy about that! I knew my clothes were fitting better and I knew the flab had decreased significantly. Not a six pack, not flat - but there is definitely some definition in the abdominal area. I haven't seen this in a number of years, my oldest is 30 years young. I am thrilled!

Goals for February, consistently track food, get 8 hours of sleep and continue the workouts consistently.
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Member Comments About This Blog Post
    Congratulations! Very well done. Consistency happened this month; you reached out and reached the goal. emoticon emoticon
    3033 days ago
    My fitness buddy, you ROCK!!! (Don't you think we need a YOU ROCK emoticon??)

    You inspired ME to keep going! emoticon

    I'm glad we'll still be keeping up with each other! emoticon

    Don't you feel emoticon ?

    Of course you do! emoticon
    3033 days ago
    Very well done! A good month for you!! (and it would take incredible dedication to go to the gym AFTER work at midnight: I am impressed!!).
    3033 days ago
  • -FEMALE-
    3033 days ago
  • GLOWORM1963
    Walk at least 1 mile every day, drink my 8 cups of water, and log all food eaten. I will hold myself accountable!
    3033 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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