DJACKS10

SparkPoints
 

Going to the gym

Sunday, January 31, 2010

I have been going to the gym now 3-5 times a week for almost 6 weeks. I haven't seen much change yet but anticipate a big reward soon. I did notice the other day (when I ran out of gas) that walking over 1.5 to the station with a gas can was much easier than it was the last time I ran out. emoticon
I just signed up with a trainer! What was I thinking? emoticon Oh well. But she suggested that I increase the reps in my sets from 10 to 15. I really notice those last few. emoticon
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Member Comments About This Blog Post
  • FLYINGB16
    Great job on the consistent exercise! A trainer might be just what you need to develop the best program for you. I am looking forward to the time when I can join a gym. Right now money is tight and the closest gym is a 30 minute drive from home. Great job on all your success so far! I ordered the Spark on 1/22/2010 from Walmart.com and it still has not arrived. If it does not come tomorrow they will refund my money and I will go to Barnes & Noble to get my copy. Have a great evening!

    emoticon emoticon
    3919 days ago

    Comment edited on: 2/2/2010 6:44:25 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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