The scale is not my ruler!

Saturday, January 30, 2010

The scale cannot be a ruler...if I look for daily or weekly results I am so frustrated. I have to know that healthier choices, every meal, every day, HAVE to result in a healthier me. There's no measurement for healthier organs and vessels. But slightly looser clothes, a bit more energy are the indicators I need to observe and be excited about.
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Member Comments About This Blog Post
    I totally agree with you regarding the scale. Usually it's water that causes ups and downs. I also like using my clothes and the way they fit as my gage.
    Your daughter is very sweet and is obviously a real inspiration to you. My daughter encouraged me also to join and it has been a lot of fun to do this together. Keep up the good work!
    3601 days ago
    Right on Mom! It's in the way you feel and what you see in the mirror - but it does seem the scale is slowly showing progress too! I'm so happy for you - out of the 250s means out of all the problems that go with that weight! You're well on your way to a total, complete, and healthier you.
    3601 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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