CRAFTYDEBI

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The scale is not my ruler!

Saturday, January 30, 2010

The scale cannot be a ruler...if I look for daily or weekly results I am so frustrated. I have to know that healthier choices, every meal, every day, HAVE to result in a healthier me. There's no measurement for healthier organs and vessels. But slightly looser clothes, a bit more energy are the indicators I need to observe and be excited about.
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  • DUMBELLE
    I totally agree with you regarding the scale. Usually it's water that causes ups and downs. I also like using my clothes and the way they fit as my gage.
    Your daughter is very sweet and is obviously a real inspiration to you. My daughter encouraged me also to join and it has been a lot of fun to do this together. Keep up the good work!
    3601 days ago
  • LYNZZIE
    Right on Mom! It's in the way you feel and what you see in the mirror - but it does seem the scale is slowly showing progress too! I'm so happy for you - out of the 250s means out of all the problems that go with that weight! You're well on your way to a total, complete, and healthier you.
    3601 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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