Had to be realistic
Friday, January 29, 2010
Well, today I decided that I needed to rethink some of my goals. I really overdid it on Wednesday with the amount of exercise and marching that I did. I have fibromyalgia and chronic fatigue syndrome and know that I can't do all that I did without paying dearly for it. I am still paying for Wednesday with a great deal of pain all over and especially in my lower back. I haven't been able to do much of anything these last 2 days so 1 day was not worth it. I had to set my goals at what I can do and still continue to do each day. That will be much more beneficial in my weight loss journey. I hope to raise those goals again but until then I must take it slow.
Hugs and prayers for all my new friends!