3 weeks and still motivated
Friday, January 29, 2010
I see all the people who have been working out for months and years and 3 weeks seem so insignificant but for me it is a huge step to have been exercising consistently for 3 weeks now and eating right along it. There were days when I felt I was going to let the sadness in my heart take over again and lose my focus and motivation again but I am trying hard to not let that happen this time.
Whenever I felt like giving up during this time , I read other blogs for encouragement and motivation and then just told my heart to stop talking and let my brain do the talking for some time. I know no one else can make me feel better about myself and about life and I have to make the effort and choose to exercise and improve my health and life myself.
Right now I am aiming for doing what I am doing in short time intervals. First one is to keep on exercising till my daughter's birthday which is in 3 months.
Then will pick the next target.