3 weeks and still motivated

Friday, January 29, 2010

I see all the people who have been working out for months and years and 3 weeks seem so insignificant but for me it is a huge step to have been exercising consistently for 3 weeks now and eating right along it. There were days when I felt I was going to let the sadness in my heart take over again and lose my focus and motivation again but I am trying hard to not let that happen this time.
Whenever I felt like giving up during this time , I read other blogs for encouragement and motivation and then just told my heart to stop talking and let my brain do the talking for some time. I know no one else can make me feel better about myself and about life and I have to make the effort and choose to exercise and improve my health and life myself.
Right now I am aiming for doing what I am doing in short time intervals. First one is to keep on exercising till my daughter's birthday which is in 3 months.
Then will pick the next target. emoticon
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Member Comments About This Blog Post
    Everything starts with little steps and 3 weeks is huge, it only 6 weeks for something to become a "habit". You should be very proud of yourself, It is very hard to even begin may do not even do that. Keep it up!!!!
    3809 days ago
    All those people have been where you are and soon you will be up with them and others saying, it's only been three weeks.

    Three weeks is what makes a habit stick with you and you are doing well.

    3809 days ago
    Keep up the great work!
    3809 days ago
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