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80,000-99,999 SparkPoints 83,802
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Orange Blossom Challenge for the Weekend.....

Thursday, January 28, 2010

HEAD TO HEAD CHALLENGE AGAINST THE SHAMROCKS!!!

So we are going to SHOP with our sister team this weekend

So I encourage all of you to join in on the Shopping and lets have some fun this weekend!!!

Starts Friday at 12:01 am and ends Tuesday night at 11:59 pm.

SHOP CHALLENGE

S - Sleep away that stress. Sleep at least 7 hrs each night and get 5 points.

H - Hype up your metabolism! 5 points for 30 mins of exercise (max 15 points a day 90 mins)

O- Omit extra calories. If you stay in range it's 5 points.

P - Play Nice! visit a Sparkpage and leave a comment, give a goodie etc. 5 points per page you visit (max 5 pages a day,so 25 points max a day)

Possible max points a day you can get is 50!

Have Fun

And let's show these Shamrock Shakers how we SHOP!!!


Here is the format you can use:

S- F(5) S(5) S(5) M() T() = 15
H- F(5) S(5) S() M(5) T(5) = 20
O- F() S() S() M(5) T() = 5
P- F() S() S(25) M(25) T() = 50

Total = 90

If you have any questions don't hesitate to ask:)

Good Luck!!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.