overdid it!

Thursday, January 28, 2010

I was so proud of all that I was accomplishing as far as exercising, steps and marching yesterday but am really paying for it today. My back is killing me! I have to learn to take it in small increments and only do what I can do. I had to learn that with my Fibromyalgia..it took a long time but eventually learned it..I am learning it sooner with exercise.
I will exercise today but not quite as much at one time. Nutrition will be better today too. Everyday is a new beginning! I am going to go spend my time with the Lord now and while talking to him I will be sure to pray about this as well.
God has blessed me with today and I want to use it for his glory!!!
All of my new Spark friends, I will pray that you have a very blessed day!! Hugs!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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