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Day 1 Insanity Workout

Wednesday, January 27, 2010

Over the holidays i gained 10 lbs and currently i have lost 4.5 lbs. my goal is to kick up my workouts a notch and i believe that i have begun to achieve that. i did the plyometric cardio circuit today. omg! i sweated more in 30 minutes than an hour on any taebo workout and those are great workouts.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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